ANGER MANAGEMENT

This innovative one day (Eight Hour) seminar is designed to improve information retention by using role play, group discussion, practical exercises and video illustrations to help participants learn to control anger and aggression. It will help them recognize the causes of anger and violence. Our cognitive behavioral approach focuses on improving personal moral responsibility and accountability with regard to thinking decision making and behavior. Once the true problem has been recognized then the solution can be found. It's content will help them earn what they should do to prevent their emotions from causing them to experience legal problems, relationship problems, family problems, career problems, and health problems. In so doing they will learn how to prevent domestics violence.

Upon completion participants will be able to

Understand what anger is
Understand what domestic violence is
Understand the relationship between anger and domestic violence
Understand causes of domestic violence
Understand what causes loss of anger control
Understand multiple techniques to control anger and prevent domestic violence
Understand how to improve their ability to manage stress
Understand how to effectively resolve conflicts
Understand how to communicate more effectively
Use meditation and relation techniques

Understand how sex roles affect male/female relationships

Understand how anger affects Parent/Child relationships

* not affiliated with the Georgia Commission on Family Violence