Heartburn is a disorder that affects the digestive system rather than the heart and it usually takes place whenever acids from the stomach make contact with a person’s gullet or esophagus which in turn causes irritation of the hurtful kind. Heartburn is also a disorder that affects most of us; especially after having consumed a heavy meal. Many Causes, As Many Relief Measures The causes of heartburn are many and these can mostly be treated through use of medications as prescribed by a doctor. Severe as well as persistent symptoms of heartburn are best treated by a doctor though these symptoms may also mimic those of a heart attack as well. There are many natural heartburn relief measures worth learning more about including those that deal with the foods that you eat. The simplest natural heartburn relief measure would be to abstain from consuming foods that cause heartburn. Some common types of foods and beverages, especially those that contain caffeine will lead to heartburn and these should not be consumed. This simple natural heartburn relief measure requires not drinking coffee, tea as well as sodas and to also avoid eating fatty as well as fried foods and the same goes for tomatoes as too products derived from tomatoes like pizza sauces, salsa as well as soups. You also need to abstain from consuming alcohol and also need to give up taking citrus foods as well as orange, lime and lemon juices. In addition, the other simple natural heartburn relief measure is to remember and eat small meals – though frequently. When the stomach is full of food it will pressurize the sphincter leading to acid reflux and consequent heartburn. It is enough if you eat that much food as will fill up three quarters of your stomach, which will prevent heartburn as well as help you to reduce weight. Yet another natural heartburn relief measure is learning to avoid eating within 3 hours of going to bed at night. You need to remember that your body requires enough time in which to process the foods consumed and do so before you lie down. You would also do well to find out more about some of the many different natural remedies for heartburn that will provide relief without having to take recourse to using antacids or other drugs. Several other natural heartburn relief measures are also worth learning about including chewing gum, taking teaspoon full of brown sugar, not consuming fluids immediately following eating a meal and also learning to relax following a meal.