Set an example for your child. If you prepare healthy foods for your family and eat healthy foods yourself, your child will eat healthier, too.
Make sure to prepare a variety of foods, so your family gets all the vitamins and minerals their bodies need to function properly.
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Why is healthy eating important for my child?
Many more children
in the United States
are being diagnosed
with high
cholesterol, or as
overweight or obese.
These conditions can
cause many health
problems for your
child such as
diabetes and high
blood pressure, both
now and as he or she
moves into
adulthood.
By helping your
child eat a healthy
diet and exercise
regularly, you can
reduce his or her
risk of experiencing
these health
problems
