|Techniques, procedures and activities that will minimize your misery, make you smile, reduce stress, and ultimately increase your life span. (Stress kills)|
What Makes you happy | How 2b Happy-your choice | How to be Happy- Gators | Self -Esteem | Take off the coat | Music Soothes | Expectations | Hate NOT | Change | Herzberg | Maslow | Self Fulfilling Prophecy | Happy at Work | How to be Happy-FOCUS | Laughter is Therapeutic | Return2Sender | Go2theLight | | Achieving Impossible tasks | Set Goals | Achieve Goals | HOME
WHAT DID YOU EXPECT TO HAPPEN?
IF WHAT HAPPENS DOES NOT MATCH WHAT YOU THOUGHT
WOULD HAPPEN...YOU WILL BE MISERABLE
EXAMINE YOUR EXPECTATIONS
FIRST. IDENTIFY WHAT YOUR EXPECTATIONS REALLY ARE
SECOND. DETERMINE IF THEY ARE REASONABLE OR LOGICAL
THIRD. CONTROL / MODIFY YOUR EXPECTATIONS
EXAMPLE: YOU GET UPSET IF SOMEONE LIES TO YOU. HUMANS LIE. THE QUESTION IS WHY.