Techniques, procedures and activities that will  minimize your misery, make you smile, reduce stress, and ultimately increase your life span. (Stress kills)

What Makes you happy |  How 2b Happy-your choice | How to be Happy- Gators |   Self -Esteem | Take off the coat | Music Soothes  | Expectations | Hate NOT  | Change |  Herzberg | Maslow | Self Fulfilling Prophecy | Happy at Work |  How to be Happy-FOCUS | Laughter is Therapeutic | Return2Sender |  Go2theLight | |  Achieving Impossible tasks | Set Goals |  Achieve Goals | HOME

 

WHAT DID YOU EXPECT TO HAPPEN?

 

IF WHAT HAPPENS DOES NOT MATCH WHAT YOU THOUGHT

WOULD HAPPEN...YOU WILL BE MISERABLE

 

ACTION STEP:

EXAMINE YOUR EXPECTATIONS

FIRST. IDENTIFY WHAT YOUR EXPECTATIONS REALLY ARE

SECOND. DETERMINE IF THEY ARE REASONABLE OR LOGICAL

THIRD. CONTROL / MODIFY YOUR EXPECTATIONS

 

EXAMPLE: YOU GET UPSET IF SOMEONE LIES TO YOU. HUMANS LIE. THE QUESTION IS WHY.