Techniques, procedures and activities that will  minimize your misery, make you smile, reduce stress, and ultimately increase your life span. (Stress kills)

What Makes you happy |  How 2b Happy-your choice | How to be Happy- Gators |   Self -Esteem | Take off the coat | Music Soothes  | Expectations | Hate NOT  | ChangeHerzberg | Maslow | Self Fulfilling Prophecy | Happy at Work How to be Happy-FOCUS | Laughter is Therapeutic | Return2Sender Go2theLight | |  Achieving Impossible tasks | Set Goals Achieve Goals | HOME

Maslow's hierarchy of needs
Level Type of Need Examples
1 Physiological Thirst, sex, hunger
2 Safety Security, stability, protection
3 Love and Belongingness To escape loneliness, love and be loved, and gain a sense of belonging
4 Esteem Self-respect, the respect others
5 Self-actualization To fulfill one's potentialities


ACTION STEP: You cannot go to step2 until step 1 is satisfied. Feed them first